https://www.sonnalife.com/blog daily 0.75 2025-02-18 https://www.sonnalife.com/blog/introducing-the-sacred-empowerment-circle-a-transformational-6-week-online monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f2384375977c210648d9c5c/c73141ba-5708-448d-9309-afe8c7cfb9fa/Sonna+Sacred+Empowerment+Circle+Application.jpg Blog - The Sacred Empowerment Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonnalife.com/blog/boundaries monthly 0.5 2023-10-26 https://www.sonnalife.com/blog/setting-boundaries-during-the-holidays monthly 0.5 2023-10-26 https://www.sonnalife.com/blog/thriving-in-uncertainty monthly 0.5 2023-10-26 https://www.sonnalife.com/blog/springnew-beginnings monthly 0.5 2023-10-26 https://www.sonnalife.com/testimonial daily 0.75 2020-08-18 https://www.sonnalife.com/testimonial/cm-testimonial monthly 0.5 2021-11-03 https://www.sonnalife.com/testimonial/jr-testimonial monthly 0.5 2020-08-18 https://www.sonnalife.com/testimonial/ketestimonial monthly 0.5 2020-08-18 https://www.sonnalife.com/home daily 0.75 2022-12-11 https://images.squarespace-cdn.com/content/v1/5f2384375977c210648d9c5c/0b1ebbe3-6d12-4bff-bd09-b531714558e5/Pink+diamond.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2384375977c210648d9c5c/c0d0ee3c-200b-4bc6-bbe4-c5adc167cec6/joshua-woroniecki--5nwt_aN2E0-unsplash.jpg Home - To be sovereign, is owning who you are. 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Major life changes or transitions can be very challenging. You may feel overwhelmed, alone and fearful of the uncertainty. Whether you’re recently divorced or working through a breakup- we focus on what you want in your life. How do you want to thrive in your next chapter? Do you want to attract a healthy partner? Are you changing jobs or starting a new career? It’s important to get clear on what you want, create a solid plan and be accountable! Together we will work on getting you confident in your decisions on next steps! https://images.squarespace-cdn.com/content/v1/5f2384375977c210648d9c5c/1596172175959-1B6LUBKWMG08GRZPHQY4/image-asset.jpeg ADDITIONAL PRIVATE COACHING (Copy) - Protect Yourself From Emotional Vampires Learn to recognize the signs and protect yourself from toxic people- They may be in your office, your home or be among your family or circle of friends. Bright, charming and charismatic… they win your trust, confidence and affection- then drain you of your emotional energy. This can leave you feeling exhausted, hurt and confused. We will cover the common traits to look for in difficult personality types, such as narcissistic and passive aggressive behavior. At the completion of this program you will be more clear on identifying the signs and know how to respond. https://images.squarespace-cdn.com/content/v1/5f2384375977c210648d9c5c/1596171848765-Q2P58NXNR5NRMAOE59WT/NFZ_7135.jpg ADDITIONAL PRIVATE COACHING (Copy) - Fall In Love With Yourself This program’s focus is on self-love. Become mentally, spiritually and physically healthy. Realize your value and self-worth so that you attract love, prosperity and abundance into your life. Learn how to trust yourself and strengthen your intuition. Discover how setting boundaries plays a significant role in strengthening your self-confidence and self-esteem. At the end of this program you will feel more comfortable in speaking your truth, trusting yourself and knowing exactly what steps you need to take to building self-love. https://www.sonnalife.com/6week-fall-in-love-with-yourself daily 0.75 2021-10-22 https://www.sonnalife.com/6week-thrive-in-your-next-chapter daily 0.75 2021-05-22 https://images.squarespace-cdn.com/content/v1/5f2384375977c210648d9c5c/1596169654693-BPESQ66MZA1QHWFGCR6J/thumbnail.jpg (6-Week) Thrive In Your Next Chapter https://www.sonnalife.com/4week-protect-yourself-from-energy-vampires daily 0.75 2021-05-22 https://images.squarespace-cdn.com/content/v1/5f2384375977c210648d9c5c/1596169654693-BPESQ66MZA1QHWFGCR6J/thumbnail.jpg (4-Week) Protect Yourself From Energy Vampires https://www.sonnalife.com/coaching-programs daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/5f2384375977c210648d9c5c/1596171848765-Q2P58NXNR5NRMAOE59WT/NFZ_7135.jpg Coaching Programs - Fall In Love With Yourself 6-Week Program This program’s focus is on self-love. Become mentally, spiritually and physically healthy. Realize your value and self-worth so that you attract love, prosperity and abundance into your life. Learn how to trust yourself and strengthen your intuition. Discover how setting boundaries plays a significant role in strengthening your self-confidence and self-esteem. At the end of this program you will feel more comfortable in speaking your truth, trusting yourself and knowing exactly what steps you need to take to building self-love. https://images.squarespace-cdn.com/content/v1/5f2384375977c210648d9c5c/1596172175959-1B6LUBKWMG08GRZPHQY4/image-asset.jpeg Coaching Programs - Protect Yourself From Emotional Vampires 4-Week Program Learn to recognize the signs and protect yourself from toxic people- They may be in your office, your home or be among your family or circle of friends. Bright, charming and charismatic… they win your trust, confidence and affection- then drain you of your emotional energy. This can leave you feeling exhausted, hurt and confused. We will cover the common traits to look for in difficult personality types, such as narcissistic and passive aggressive behavior. At the completion of this program you will be more clear on identifying the signs and know how to respond. https://images.squarespace-cdn.com/content/v1/5f2384375977c210648d9c5c/1596172028855-YLOVEXUASGR6VU0QW4NU/image-asset.jpeg Coaching Programs - Thrive In Your Next Chapter (Reinventing yourself!) 6-Week Program Major life changes or transitions can be very challenging. You may feel overwhelmed, alone and fearful of the uncertainty. Whether you’re recently divorced or working through a breakup- we focus on what you want in your life. How do you want to thrive in your next chapter? Do you want to attract a healthy partner? Are you changing jobs or starting a new career? It’s important to get clear on what you want, create a solid plan and be accountable! 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